Side effects of taking calcium pills

Calcium How Much is Too Much? - Ask Dr. Weil

06:02 | Author: Evan Martin

Side effects of taking calcium pills
Calcium How Much is Too Much? - Ask Dr. Weil

What are the side effects of too much calcium? It is OK to use calcium supplements containing vitamin D. In fact, I recommend taking 2,000 IU.

Is 4,000 mg of calcium daily excessive? Does this regime help control high blood pressure? What are the side effects of too much calcium?

The Weil Vitamin Advisor Get your FREE personalized vitamin recommendation & supplement plan today!

Andrew Weil, M.D. Calcium carbonate is more easily available and less expensive but not as well absorbed. It is OK to use calcium supplements containing vitamin D. Along with your calcium supplements, be sure to take magnesium (half the dose of your calcium supplement); without it you may find that the calcium is constipating. Of the many calcium supplements available, I recommend calcium citrate, because it is more easily assimilated than other forms, especially by older people with less stomach acid. In fact, I recommend taking 2,000 IU of vitamin D a day to insure proper absorption and use of calcium.

Weil's Spontaneous Happiness Achieve emotional well-being in just eight weeks! Start your 10-day free trial now!. Dr.

Healthy Recipes Discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them.

Weil's Head-to-Toe Wellness Guide Your guide to natural health. Use the Wellness Guide today!. Dr.

If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here. This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you.

Weil's view of the best treatment options for each. Condition Care Guide Learn about health conditions from acne to vertigo, and Dr.

We all need calcium to regulate nerve and muscle functions and build strong bones. If you’re taking 4,000 mg of calcium per day, you’re taking much too much, and I urge you to reduce the amount immediay. You can get adequate amounts from your diet if you eat a lot of cooked greens (collards have most), molasses, sesame seeds, broccoli, and tofu (be sure to read package labels to make sure calcium was used in its preparation), as well as calcium-fortified soy milk, orange juice and, of course, dairy products.

Begin your journey today!. Dr. Weil's Optimum Health Plan Your 8-week plan to wellness.

Weil's Anti-Inflammatory Diet Food Pyramid Our interactive tool can help improve overall health through diet. Dr.

Q&A Library Over 2,000 questions from you and their corresponding answers from Dr. Weil.

Weight-bearing aerobic exercise (walking, jogging or aerobics) and weight lifting should be part of your prevention program. For women who don’t think they are getting enough of these foods, I recommend a supplement of 500 to 700 mg daily in divided doses with meals. Avoid soda, excessive caffeine intake, and smoking, all of which promote calcium loss in the urine. Because high protein diets also cause bones to lose calcium, keep your daily protein intake low (limit it to no more than 10 to 15 percent of total calories). Women concerned about osteoporosis should be aware that supplemental calcium alone will not correct the problem, which is related to heredity, lifestyle and diet, and is accelerated by hormonal changes at menopause.

Most of us get all the potassium we need from fresh fruits (especially bananas) and vegetables. (Don’t take potassium supplements unless a doctor has prescribed them.) Taking too much calcium (three to four times the usual dose) can lead to such side effects as constipation, dry mouth, a continuing headache, increased thirst, irritability, loss of appetite, depression, a metallic taste in the mouth, and fatigue. An adequate daily intake of calcium (1,000-1,200 mg) along with magnesium and potassium works to control blood pressure by helping to regulate the amount of sodium your body retains.

Weil's essential vitamin facts. Learn why they are necessary and more. Vitamin Library Supplement your knowledge with Dr.

Start eating for your health - begin your free trial now. Weil on Healthy Aging Your Online Guide to the Anti-Inflammatory Diet. Dr.

Comments (0)