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Women who are pregnant need the same amount of potassium as other women their age.
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Normal potassium levels in the body help to keep the heart beating regularly. Potassium may help reduce your risk of kidney stones and also bone loss as you age. Your body needs potassium to help your muscles contract, maintain fluid balance, and maintain a normal blood pressure.
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Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace. Be sure to talk with your health professional to determine if you should restrict your intake of foods that contain large amounts of potassium. If you have kidney disease, potassium levels can rise and affect your heartbeat.
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Most people do not get enough potassium.
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The food label assumes the daily value of potassium is 3,500 mg. So if one serving of a food has a daily value of 20% of potassium, that food has 700 mg of potassium in one serving. You can figure out how much potassium is in a food by looking at the percent daily value section on the nutrition facts label. Potassium is not required to be listed on a food label, but it can be listed. Potassium is in many foods, including vegetables, fruits, and milk products.