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Benefits of taking calcium supplements





Data Inconsistent on Calcium Supplement Benefits, Risks

5/15/2014
03:56 | Author: Evan Martin

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Data Inconsistent on Calcium Supplement Benefits, Risks

A range of trials has failed to resolve whether calcium supplementation significantly decreases the risk of fracture or increases the risk of.

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Calcium supplements 39double risk of heart attack39, study finds

11/24/2014
05:28 | Author: Evan Martin

Benefits of taking calcium supplements
Calcium supplements 39double risk of heart attack39, study finds

Calcium supplements can almost double the risk of a heart attack, not reproduce the same metabolic effects as calcium in food," they say.

Calcium supplements 'double risk of heart attack', study finds More news.

If you have no medical need, then just stick to a healthy mixed diet and don't take unnecessary supplements.". But he added: "The message is that if you have a medical need to take calcium supplements to protect your bones, you should do so and there is good evidence to support this.

They found that people who used calcium supplements regularly were 86% more likely to suffer a heart attack than those who did not.

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Those who obtained their calcium exclusively from supplements were 2.7 times more likely than non-users to experience a heart attack, they say in their research paper, published in the medical journal Heart.

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"Supplementation may be warranted if you are unable to get enough calcium in your diet, but it needs to be done with consideration", she said.

Andy Mayo, a specialised musculoskeletal physiotherapist, says the biggest challenge facing his department is a lack of money Last 24 hours Last 24 hours.

Natasha Stewart, a senior cardiac nurse with the British Heart Foundation (BHF), said supplements did not necessarily lead to heart attacks.

Anyone with a heart condition or who is at risk of a heart attack should talk to their doctor before deciding whether or not to use calcium supplements, she added.

It is now becoming clear that taking this micronutrient in one or two daily is not natural, in that it does not reproduce the same metabolic effects as calcium in food," they say.

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Benefits and Risks of Taking Dietary Supplements

11/23/2014
03:08 | Author: Caitlin White

Benefits of taking calcium supplements
Benefits and Risks of Taking Dietary Supplements

Although dietary supplements are generally safe, there is some risk when taking them. Learn more about the risks and benefits of taking.

Ask your health care provider about supplements before taking anything beyond basic multiple-vitamins; some dietary supplements, like raspberry ketone, have little to no research evidence to back their health claims. Sources:.

They may be used to treat a simple deficiency, such as iron deficiency, but sometimes they're used therapeutically to treat specific health conditions or risk factors. Individual nutrients can also be sold as dietary supplements, but usually in larger amounts than what's found in a typical multiple-vitamin.

The Food and Drug Administration (FDA) maintains a list of tainted products that are sold as dietary supplements.

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