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If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass.
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Three Parts: Eating to Gain Weight Building Muscle Mass Knowing What to Avoid.
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Español: Cómo ganar peso rápido para hombres , Português: Como Ganhar Peso Rápido Para Homens , Français: Comment gagner du poids rapidement , Русский: мужчине быстро набрать вес , Italiano: Come Aumentare di Peso Velocemente (Per Uomini) , 中文: 快速增重（男生） , Nederlands: Snel aankomen (voor mannen).
How to gain weight fast